Weigh In record (no journal entry) for 10 May 2020
|
157.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
3561 kcal
|
Fat: 50.06g | Prot: 259.81g | Carb: 526.92g.
Breakfast: Cinnamon, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Progresso Traditional Chicken Noodle Soup, Trader Joe's Organic Marinara Sauce, Kroger Fat Free Cottage Cheese, Garlic, Arugula Lettuce, Mushrooms, Great Value Old Fashioned Oatmeal, Stokely's Diced Beets Canned, Broccoli, Nutricost Whey Protein Isolate, Kroger Instant Sugar Free Vanilla Pudding, Kale, Carrots, Nutricost Whey Protein Isolate, Strawberries . Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|