Siegels's Journal, 10 May 2020

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 77.13g | Prot: 199.46g | Carb: 149.59g.   Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox,  Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Taylor Farms Avocado Ranch Chopped Kit, Italian Sausage, Barilla Orzo,  Red Sweet Pepper. Dinner: Terrasoul Superfoods Pumpkin Seeds, Meijer Mediterranean Salad,  Broccoli,  White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Corona Corona Premier. more...

2122 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...