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BS 118
Temp 96.5
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1108 kcal
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Fat: 73.81g | Prot: 50.74g | Carb: 57.17g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Coffee, Great Value Half & Half, Butter, Lemon Bar Cookie, Meijer Black Eyed Peas, Kroger Romaine Hearts, Corn Dip, Broccoli Casserole, Del Monte Whole New Potatoes, Bacon (Cured, Pan-Fried, Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Giorgio Canned Mushrooms, Homemade Cheese Pizza, Hormel Original Pepperoni Slices. Snacks/Other: Caramel Swirl Latte. more...
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steady weight
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