Weigh In record (no journal entry) for 10 May 2020
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131.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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635 kcal
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Fat: 33.47g | Prot: 17.03g | Carb: 72.82g.
Lunch: Prana Black Chia Seeds, Earth's Own Cashew Milk, Nesquik Chocolat en Poudre . Dinner: Campbell's Cream of Mushroom Soup, Hummus , 100% Whole Wheat Pita Bread. more...
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losing 7.0 lb a week
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