monkeybusiness7's Journal, 16 May 2013

138.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 86.89g | Prot: 150.38g | Carb: 259.57g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Sandwich Thins - 100% Whole Wheat, Townsend Farms Triple Berry Blend Frozen Berries, 0% Fat All Natural Greek Yogurt - Strawberry, Turkey Bacon, Egg, Egg White , Coffee. Lunch: Carrots , Pickles, American Cheese, Original Vegan With Soy Protein Meatless Burgers, Mustard, Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix, Baby Spinach. Dinner: Red Onions, 100% Natural Tomato Sauce, Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned) , Corn, Black Beans, Ground Turkey 93/7. Snacks/Other: Sweet Cherries, Chocolate Syrup, Vanilla Ice Creams, HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese. more...

2604 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 4 hours and 20 minutes, Housework - 4 hours. more...