Weigh In record (no journal entry) for 16 May 2013
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226.2 lb
Lost so far: 14.2 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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698 kcal
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Fat: 39.14g | Prot: 64.26g | Carb: 22.47g.
Breakfast: Butter, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Mixed Salad Greens, Scallions or Spring Onions, Grape Tomatoes, Cucumber (with Peel), Sour Cream, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Slow cooker cabbage casserole. Snacks/Other: Cheddar Cheese. more...
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losing 7.0 lb a week
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