Weigh In record (no journal entry) for 16 May 2013
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141.6 lb
Lost so far: 12.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1273 kcal
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Fat: 89.89g | Prot: 51.48g | Carb: 64.30g.
Breakfast: Scrambled Egg, Splenda No Calorie Sweetener Packets, Blueberries, Braum's Pork Sausage, Raspberries, Great Value Sliced Mild Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar, Hidden Valley Pomegranate Vinaigrette, Blueberries, Pecan Nuts, Raspberries, Taylor Farms Romaine Salad. Dinner: zucchini, kale, chicken broth, italian sausage. Snacks/Other: Blackberries, Raspberries, heavy whipping cream, splenda, strawberries, Splenda No Calorie Sweetener Packets. more...
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losing 2.8 lb a week
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