banstyk's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
281.4 lb Lost so far: 5.6 lb.    Still to go: 45.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 October 2010:
160 kcal Fat: 1.50g | Prot: 3.00g | Carb: 34.00g.   Breakfast: Instant Oatmeal - Raisins & Spice. more...
losing 2.1 lb a week

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