The Viking's Journal, 16 May 2013

266.8 lb Lost so far: 46.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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936 kcal

Fat: 30.48g | Prot: 108.66g | Carb: 55.00g.   Breakfast: Glenryck Pilchards in Tomato Sauce. Lunch: Chicken Breast Meat (Roasted, Cooked). Dinner: Mushrooms, Take Away Chicken Madras from Take Away. Snacks/Other: Sliced Ham (Extra Lean). more...

3380 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...