Naiomy's Journal, 14 October 2010

After Day 1 on my diet.. i felt a drastic change after hydrating myself, even before hitting the final 32 oz of my water. I decided to weigh in this morning and i was right. This was like a confirmation how important in my journey water is. I know i was totally dehydrated from lack of water and fluids causing swelling and puffiness. By the end of the day i felt slimmer and lighter. thank GOD! i was freaaking out about that beginning weigh in.. now i feel like this is what i would have weighed in at had i kept up with my water in take.

On to day 2!

177.3 lb Lost so far: 3.9 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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989 kcal

Fat: 33.79g | Prot: 85.72g | Carb: 91.07g.   Breakfast: Grapefruit (Pink and Red) , Women's Multivitamin, Water . Lunch: Asian Silk Salad Spritzers, Low Sodium Teriyaki Sauce, Cooked Asparagus (from Fresh), Cos or Romaine Lettuce , Cilantro, Fresh Lime Juice, Fat Free Feta Cheese, Red Onions, Solid White Albacore Tuna in Water. Dinner: Low Sodium Teriyaki Sauce, Reduced Fat Parmesan Style Grated Cheese, Margarine (Fat Free, Tub) , Broccoli, Chicken Breast. Snacks/Other: Kimbap, French Fries (Small). more...

2056 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...