Weigh In record (no journal entry) for 16 May 2013
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1403 kcal
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Fat: 62.17g | Prot: 74.21g | Carb: 126.29g.
Breakfast: French Village Nonfat Plain Yogurt, Instant Oatmeal - Original. Lunch: Dulce de Leche Cheesecake (7"), Romaine Lettuce, Kalamata Olives, Sundried Tomatoes, Parmesan Cheese (Grated), Grilled Chicken (Skin Not Eaten). Dinner: Cooked Mature Onions, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Nonfat Cappuccino, Extra Sharp White Cheddar Cheese, Mediterranean Spinach & Chickpea Patties. more...
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steady weight
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