Srphnx's Journal, 16 May 2013

223.5 lb Lost so far: 139.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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786 kcal

Fat: 46.79g | Prot: 35.34g | Carb: 66.77g.   Breakfast: Pistachio Nuts, Honey Clusters Cereal, Cheddar Cheese, Boiled Egg. Lunch: Chef Salad. Dinner: Toasted Garlic Bread. more...

3229 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...