Weigh In record (no journal entry) for 16 May 2013
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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839 kcal
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Fat: 48.53g | Prot: 72.01g | Carb: 32.11g.
Breakfast: Peanut Butter, Peanut Butter, Turkey Breast Meat , Peanut Butter, Green Tea, Coffee (Espresso Brewed) , Boiled Egg, Egg, Cookies N' Creme Protein Shake (14 oz). Lunch: Beets, Olives, Tomatoes, Lean Ground Turkey, Black Olives. more...
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gaining 1.1 lb a week
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