Weigh In record (no journal entry) for 16 May 2013
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134.9 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1005 kcal
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Fat: 21.56g | Prot: 76.86g | Carb: 129.52g.
Breakfast: The Food Doctor Multi Seed & Cereal Pittas. Lunch: Tomato Soup. Dinner: Progresso Balsamic Vinegar, Horseradish Sauce, Dijon Mustard, Beef Steak (Lean Only Eaten), Wal-Mart Mussels. Snacks/Other: Ryvita Sunflower Seeds & Oats Crispbread. more...
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losing 10.8 lb a week
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pinkshezz's weight history
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