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I had a friend seabass last night but no other carbs so i hope it wasnt too bad.
Actually i didn't realise it would be fried....
Oh and 2 glasses of wine - whoops
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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824 kcal
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Fat: 23.33g | Prot: 81.99g | Carb: 68.61g.
Breakfast: Latte Coffee. Lunch: Nonfat or Fat Free Mozzarella Cheese, Deli Sliced Ham, Tomatoes, Cooked Asparagus (from Fresh), Fresh & Easy Wild Rocket Salad, Spinach, Bolthouse Farms Classic Balsamic Dressing, Red Onions. Dinner: Chicken Breast Meat, Green Peppers, Mushrooms, Black Beans (Canned), Garlic. Snacks/Other: Pita Bread, Boiled Egg. more...
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losing 4.6 lb a week
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