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day after fast
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2649 kcal
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Fat: 86.61g | Prot: 73.84g | Carb: 411.79g.
Breakfast: Evolution Super Green Smoothie, Cream Of Wheat, Bob Evans Toasted and Buttered Wheat Bread, Bulgur (Cooked). Lunch: Kashi Chewy Granola Bars - Trail Mix, Vegetable Soup (Home Recipe), Plain Dumpling. Dinner: World Table Hummus Snack Chips, Buttered Air Popped Popcorn. more...
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losing 4.7 lb a week
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