Weigh In record (no journal entry) for 13 October 2010
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278.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1689 kcal
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Fat: 42.64g | Prot: 183.82g | Carb: 142.57g.
Breakfast: SuperPump 250, Coffee, Stevia, Egg Omelet or Scrambled Egg, Sliced White Mushrooms, Cooked Egg White, Bananas. Lunch: Oven Roasted Turkey Breast, Miracle Whip Light Dressing, 2% Milk Singles Sharp Cheddar, Sprouted Multi Grain Bread. Dinner: Organic Fat Free Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bananas. Snacks/Other: Hard-Boiled Egg. more...
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4369 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, elliptical - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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