csouth's Journal, 16 May 2013

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Weigh In record (no journal entry) for 16 May 2013

390.0 lb Lost so far: 24.0 lb. Still to go: 170.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:

2166 kcal

Fat: 106.66g | Prot: 162.32g | Carb: 147.07g. Breakfast: Muscle Gain Protein Shake - Vanilla, Spark Energy Drink, Advobar Raw. Lunch: Colby Jack Cheese, Mixed Vegetables (Frozen), Grilled Chicken, Ranch Salad Dressing. Dinner: Shredded Sharp Cheddar Cheese, Chili (Large). more...

4309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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csouth's Journal, 16 May 2013

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