Weigh In record (no journal entry) for 16 May 2013
|
170.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
1432 kcal
|
Fat: 47.36g | Prot: 57.90g | Carb: 204.69g.
Breakfast: Poached Egg, Wegmans Wegmans Cereal, Bite-Size Shredded Wheat, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Wegmans 97% Fat Free Ham, Kraft Singles Fat Free Sharp Cheddar Cheese, Cos or Romaine Lettuce, Dill Cucumber Pickles, Golden Delicious Apples, Panera Bread Country Miche Bread. Dinner: Butter (Salted), Country Miche Bread, Snack Cracker, Al's Vegetable Stew. Snacks/Other: Wegmans Plain Greek Yogurt, Strawberries. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|