Weigh In record (no journal entry) for 13 October 2010
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1649 kcal
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Fat: 53.70g | Prot: 63.89g | Carb: 225.72g.
Breakfast: French Vanilla Coffee Creamer, Frosted Mini Wheats - Blueberry Muffin, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Potato Salad, Baked Beans, Seasoned Pulled Pork. Dinner: Cupcake, Boiled Potato, Cole Slaw, Corn, Steamed or Boiled Shrimp, Bratwurst. Snacks/Other: Apples, GoGurt. more...
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steady weight
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shelbyjayne21's weight history
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