Weigh In record (no journal entry) for 16 May 2013
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223.2 lb
Lost so far: 19.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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576 kcal
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Fat: 6.23g | Prot: 71.86g | Carb: 48.06g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, All Whites 100% Liquid Egg Whites. Snacks/Other: Power Products Liver Pills, Apples. more...
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gaining 35.0 lb a week
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