Weigh In record (no journal entry) for 16 May 2013
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1037 kcal
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Fat: 33.96g | Prot: 36.47g | Carb: 148.58g.
Breakfast: Manteiga (com Sal), Pãezinhos Franceses, Café com Leite Pequeno. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca, Arroz Branco (Curto, Cozido). Snacks/Other: Pão de Milho, Banana Nanica. more...
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gaining 6.2 lb a week
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alferreira's weight history
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