Weigh In record (no journal entry) for 16 May 2013
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306.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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979 kcal
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Fat: 30.49g | Prot: 61.34g | Carb: 119.71g.
Breakfast: Water, Apples, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sausage Gravy, Egg Omelet or Scrambled Egg. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Smart Balance 37% Light Buttery Spread, Cauliflower, Carrots, Shrimp. Dinner: Water (Bottled), Chili Macaroni. Snacks/Other: Banana, Strawberry and Honey Smoothie, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 1.8 lb a week
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