jose_rocks's Journal, 13 October 2010

Been bouncing between 197 and 202 for the past few days this week. I'm setting at 200 as my new weight for now.

200.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 74.65g | Prot: 188.82g | Carb: 104.81g.   Breakfast: Creamy Peanut Butter, Banana. Lunch: Honey Roasted Turkey Breast, Dolores Tuna in Chipolte Sauce. Dinner: Clams, Breaded and Fried, 100% Casein Protein Powder Gold Standard, 100% Whey Protein Powder Gold Standard. more...

2323 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes. more...