Weigh In record (no journal entry) for 13 October 2010
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1630 kcal
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Fat: 43.22g | Prot: 59.99g | Carb: 204.93g.
Breakfast: Cranberry Juice, Fresh Pork Sausage , Green Tea, Egg, White Rice. Lunch: Pizza with Meat, Spam, Coke Zero, Japanese Style Noodles. Dinner: Beef Steak, Cooked Oysters, Chicken, White Rice, Gin (90 Proof) . more...
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2624 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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