Weigh In record (no journal entry) for 09 May 2020
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132.8 lb
Lost so far: 8.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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395 kcal
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Fat: 15.47g | Prot: 13.03g | Carb: 56.82g.
Lunch: Hummus , 100% Whole Wheat Pita Bread, Nesquik Chocolat en Poudre, Earth's Own Cashew Milk, Prana Black Chia Seeds. more...
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losing 7.0 lb a week
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