Weigh In record (no journal entry) for 09 May 2020
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1833 kcal
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Fat: 64.28g | Prot: 104.55g | Carb: 157.61g.
Breakfast: Té Verde, Love Lemon Limonada Menta y Jengibre, Huevo Cocido. Lunch: Ensalada Mixta, Aceite de Oliva, Carozzi Quinoa, El Golfo Reineta, Vino Sauvignon Blanc. Dinner: Mermelada, Unimarc Pan Hallulla Integral, Mate, Huevo Cocido. Snacks/Other: Nestlé Leche Nido Entera, Whey Protein, Loncoleche Yoghurt Protein, Sabu Semilla de Chia. more...
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losing 2.7 lb a week
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