Weigh In record (no journal entry) for 09 May 2020
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184.0 lb
Lost so far: 7.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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3869 kcal
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Fat: 56.51g | Prot: 119.19g | Carb: 317.90g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: O Organics Organic Unwrapped Grilled Chicken Burrito Bowl, Fried Egg. Dinner: Green Giant Garden Vegetable Medley, Baked Breaded or Battered Cod. Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
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3390 kcal
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Activities & Exercise:
Housework - 20 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 25 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes, Sitting - 12 hours and 35 minutes. more...
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losing 4.2 lb a week
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