Weigh In record (no journal entry) for 16 May 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1800 kcal
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Fat: 32.20g | Prot: 68.50g | Carb: 293.73g.
Breakfast: Pflaumen, Joghurt 0.1% Fat, Gurke (mit Schale), Rote Paprika, Rührei, Apfel. Lunch: Frucht-Buttermilch Erdbeere, Balsamico, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Rahmsauce, Zucchini, Brokkoli, Karotten, Asiatisches Pfannengemüse. Dinner: Weichweizengrieß, Rinderbrühe, Grüne Erbsen, Italienisches Pfannengemüse, Milchreis, Schweinebraten, Karotten, Zucchini, Süßer Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Roter Tafelwein, Espresso, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2498 kcal
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Activities & Exercise:
Workout - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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