Weigh In record (no journal entry) for 13 October 2010
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1426 kcal
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Fat: 32.68g | Prot: 63.33g | Carb: 232.34g.
Breakfast: Deli Deluxe American 2% Milk Cheese Slices, 100% Liquid Egg Whites, Hearty Grains 100% Whole Wheat English Muffins. Lunch: banana peppers, black olives, shredded cheddar cheese, black beans, flour tortilla. Dinner: Kosher Dill Pickle Spears, All Natural Chunky Salsa (Medium), Baked Tostitos Scoops, Hickory BBQ Riblets, Whole Wheat Pita Bread. Snacks/Other: Bananas. more...
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2411 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Running - 6/mph - 25 minutes, Swimming (slow) - 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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