Weigh In record (no journal entry) for 15 May 2013
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195.4 lb
Lost so far: 49.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2137 kcal
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Fat: 95.08g | Prot: 65.11g | Carb: 262.39g.
Breakfast: Tropicana 100% Pure Orange Juice, Kellogg's Frosted Flakes, 2% Fat Milk. Dinner: Mushrooms, Friendly's Mint Chocolate Chip Ice Cream, Chicken Wing, Rice-A-Roni Rice Pilaf, Land O'Lakes Saute Express Garlic & Herb. Snacks/Other: Cheetos Crunchy Cheetos (Package), Doritos Spicy Nacho Tortilla Chips (Package), Kraft Wheat Thins Original, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Lay's Sour Cream & Onion Potato Chips, Oranges. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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