Weigh In record (no journal entry) for 13 October 2010
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177.2 lb
Lost so far: 46.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1657 kcal
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Fat: 54.52g | Prot: 68.66g | Carb: 234.38g.
Breakfast: Organic Fat Free Milk, AJ's Morning Coffee, Multigrain Cheerios. Lunch: Sweet Relish, Uncured Turkey Hot Dogs, 45 Calories and Delightful Wheat Bread, Tomato Ketchup. Dinner: Organic Garden Vegetable Soup. Snacks/Other: Honey Graham Sticks, Creamy Peanut Butter, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Organic Fat Free Milk, AJ's Morning Coffee, Bananas. more...
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2450 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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athoscolorado's weight history
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