Weigh In record (no journal entry) for 15 May 2013
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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3060 kcal
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Fat: 91.83g | Prot: 69.67g | Carb: 303.78g.
Breakfast: Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Chicken Parmesan. Dinner: BLT, Deep Fried Potato French Fries (from Frozen). Snacks/Other: High Life Beer, Ruthless Rye IPA, Diet Coke, Sour Cream & Onion Potato Chips, Hazelnut Creamer, Coffee, Original. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 5 minutes, Standing - 10 hours, Sitting - 7 hours and 15 minutes, Resting - 25 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 4.2 lb a week
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