Weigh In record (no journal entry) for 15 May 2013
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318.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1480 kcal
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Fat: 56.15g | Prot: 101.55g | Carb: 136.81g.
Breakfast: Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Large Roast Beef Sandwich. Dinner: Hamburger on Bun, Smoked Salmon. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.8 lb a week
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