Woodly's Journal, 15 May 2013

May have lost muscle mass due to limited work puts while traveling for pass 3 weeks.

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 64.57g | Prot: 100.47g | Carb: 144.87g.   Breakfast: Super Green Smoothie. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), All Natural Creamy Peanut Butter. Snacks/Other: Hard Candy, Salted Mixed Nuts with Peanuts. more...

1699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...