Weigh In record (no journal entry) for 13 October 2010
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174.8 lb
Lost so far: 33.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2010:
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1737 kcal
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Fat: 51.08g | Prot: 138.50g | Carb: 181.40g.
Breakfast: amplified wheybolic extreme 60, Thomas cinnamon raisin muffin, country crock churn style. Lunch: wheybolic 60, chick fil a fruit cup, chick fil a grilled chicken sandwich. Dinner: papa murphys deLITE Meat. Snacks/Other: fun pops, teaspoon sugar, coffee brewed. more...
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2668 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 4 hours and 29 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 3 hours and 31 minutes. more...
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losing 0.8 lb a week
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