Weigh In record (no journal entry) for 22 November 2008
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271.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2008:
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1266 kcal
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Fat: 43.91g | Prot: 49.30g | Carb: 179.15g.
Breakfast: Apple Oatmeal. Lunch: Extra Butter Microwave Popcorn, Bread Whole Wheat, Banana, Peanut Butter. Dinner: Skinny Cow Ice Cream Sandwich, Mashed Potatoes, Mixed Vegetables, A1, Baked Salmon Croquettes. more...
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3222 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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