Weigh In record (no journal entry) for 15 May 2013
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1086 kcal
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Fat: 67.38g | Prot: 34.08g | Carb: 76.36g.
Breakfast: Synergy Strawberry Serenity Kombucha, Blue Diamond Whole Natural Almonds. Lunch: Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Snacks/Other: Giorgio Portabella Mushroom Caps, Tomatoes, Great Value Romaine Lettuce, California Avocados, Publix Red Bell Pepper, Celery, Strawberries. more...
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losing 0.2 lb a week
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