Weigh In record (no journal entry) for 15 May 2013
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2013:
|
1200 kcal
|
Fat: 45.79g | Prot: 66.04g | Carb: 137.96g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Iced Coffee with Cream and Sugar, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Dill Cucumber Pickles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Salad. Dinner: Trader Joe's Spicy Thai Style Pasta Salad. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Cheese, Lifeway Foods Lowfat Pomegranate Kefir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksadik's weight history
|