Weigh In record (no journal entry) for 09 May 2020
|
151.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
677 kcal
|
Fat: 15.29g | Prot: 25.54g | Carb: 114.73g.
Breakfast: 百花牌洋槐蜂蜜 蜂蜜, 凉拌黄瓜, 煎鸡蛋, 烧饼. Lunch: 菠菜, 粉丝, 煮鸡蛋. Dinner: 番茄. more...
|
|
2360 kcal
|
Activities & Exercise:
Arc Trainer - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Grocery Shopping - 2 hours, Nordic Walking - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|