Weigh In record (no journal entry) for 15 May 2013
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190.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2788 kcal
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Fat: 172.91g | Prot: 238.82g | Carb: 90.88g.
Breakfast: Pindakaas, Scharrel Eieren, Cashewnoten, Scharrel Eieren, Cashewnoten, Walnoten, Ultra Fine Oats, Isolaat Perfection, Ijsbergsla, Trostomaten, Olijfolie Extra Vergine Original, Tonijn in Water, Cashewnoten, Walnoten, Magere Kwark (Aldi), Ultra Fine Oats, Isolaat Perfection. Lunch: Micellar Casein Perfection. more...
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losing 1.2 lb a week
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