Weigh In record (no journal entry) for 08 May 2020
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1134 kcal
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Fat: 69.41g | Prot: 76.08g | Carb: 30.75g.
Breakfast: Coffee. Lunch: Dunkin' Donuts Coffee with Cream (Large), Great Value Sliced Non-Smoked Provolone Cheese, Smithfield 97% Fat Free Cooked Ham. Dinner: Fresh Gourmet Crispy Onions, Cucumber (with Peel) , Goats Cheese (Soft) , Hard-Boiled Egg, Michelob Ultra Pure Gold, Ken's Steak House Chunky Blue Cheese Dressing, Dole Very Veggie Salad, Perdue Short Cuts Carved Chicken Breast Olive Oil & Rosemary. Snacks/Other: Provolone Cheese, Strawberries, Hard-Boiled Egg. more...
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losing 4.9 lb a week
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