Weigh In record (no journal entry) for 15 May 2013
|
123.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
1331 kcal
|
Fat: 59.11g | Prot: 65.99g | Carb: 152.53g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Organic Roasted Red Pepper and Tomato Soup, Roasted Broiled or Baked Chicken (Skin Not Eaten), Gyoza Dipping Sauce, Chicken Gyoza Potstickers, Broccoli Flower Clusters, Balsamic Vinegar of Modena, Sweet Potato , Butter . Snacks/Other: Pecan Nuts, Roasted Salted Cashew Nuts, Dark Chocolates, Excellence Intense Orange Dark Chocolate. more...
|
|
1798 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LBrad51's weight history
|