Weigh In record (no journal entry) for 15 May 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2425 kcal
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Fat: 92.35g | Prot: 108.91g | Carb: 313.95g.
Breakfast: Walnut Halves and Pieces, Clover Honey, Nature's Three Berries, Oatmeal. Lunch: Feta Cheese, Light Ranch Buttermilk Dressing (Hidden Valley), spinach, Fried Egg without Fat. Dinner: Organic Quinoa, Epicurean Specialty Gourmet Bean Blend. Snacks/Other: Fruit Leather, Walnut Halves and Pieces, Oranges, Clover Honey, Creamy Peanut Butter, 100% Natural Whole Wheat Bread, Bananas, whey isolate (Optimum Nutrition). more...
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losing 0.1 lb a week
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