Nag1ka's Journal, 15 May 2013

170.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3722 kcal

Fat: 197.90g | Prot: 257.54g | Carb: 212.52g.   Breakfast: Coffee Double Double, 100% Whey Isolate, Dill Pickle Chips, BCAA Fruit Punch. Lunch: Chunky Steak and Potato Soup. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coca-Cola (Can). more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sitting - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...