|
Wake up call! Two hundred plus pounds. It's not the Covid 19 yet, more like the Covid 7, but I'm shocked at how fast I can pack it on. Going up and down the stairs today I was thinking about how much wear and tear I'm putting on my knees just from carrying another 7 pounds. It's not insignificant.
I watched a particularly disturbing episode of 600lb Life last night to motivate me. Besides the blaming others and excuse-making, this patient kept lying to Dr Now and deluding herself about how much she was eating. The only way I can keep up is to log it. I've got to start again today, even if I'm ashamed and don't want to face it.
|
200.6 lb
Lost so far: 11.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
2954 kcal
|
Fat: 140.35g | Prot: 112.61g | Carb: 319.47g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Bowties Pasta. Dinner: Steak Teriyaki with Sauce (Mixture), Potato Salad. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Milk Chocolate Nuggets, Whole Foods Market Chocolate Chip Cookie, Boiled Egg. more...
|
gaining 2.8 lb a week
|
 Comments
I love 600lb life. Self-delusion is one of the hardest things to get rid of. I was absolutely shocked when I started recording what I was eating. Those calories sure do add up fast.
You can do this
08 May 20 by member: tatauu22
|
I’m logging. Like you, it’s the only way I can keep myself in check. I even log days like yesterday, which are ridiculous. You can always tell when I’ve been to the store and purchased treats! 😁
08 May 20 by member: Johanne
|
Don't be ashamed, we've all done that. It's a new day, pick yourself up, dust yourself off and step back on the path. 💛
08 May 20 by member: shirfleur 1
|
You can turn it around friend 🙌 I really enjoy logging and pre logging ☺️
08 May 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|