Weigh In record (no journal entry) for 08 May 2020
|
135.0 lb
Lost so far: 4.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1331 kcal
|
Fat: 41.73g | Prot: 49.16g | Carb: 148.98g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Grape Tomatoes, Feta Cheese , Eggland's Best Large Grade A Eggs, Egg White . Lunch: Tillamook Extra Sharp Cheddar Cheese, Back to Nature Crispy Wheat Baked Snack Crackers, Feta Cheese , Oven Baked Potato French Fries (from Frozen). Dinner: Tandoor Chef The Original Naan Pizza, Red Table Wine . Snacks/Other: Fage Total 2% Greek Yogurt with Strawberry, Honeycrisp Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejny's weight history
|