Weigh In record (no journal entry) for 15 May 2013
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2045 kcal
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Fat: 84.13g | Prot: 58.70g | Carb: 272.87g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Dannon Greek Yogurt - Vanilla, Planters Mixed Nuts, Bananas. Lunch: Salad Toppins - Southwest, Leafy Green Romaine, Creamy French Dressing, Fancy Mexican Cheese Shredded, Blue Cheese Dressing, Grape Tomatoes, Real Bacon Bits, Pepperoni. Dinner: 2% Reduced Fat Milk, White Cake Mix with Icing (Egg Whites and Water Added), Cooked Asparagus (from Fresh). more...
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3385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Standing - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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