Weigh In record (no journal entry) for 13 October 2010
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1554 kcal
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Fat: 58.83g | Prot: 104.22g | Carb: 158.38g.
Breakfast: Cinnamon Danish Pastry, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: bacon bits, iceburg lettuce, brocolli, Turkey Breast Meat, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Snacks/Other: York pattie. more...
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steady weight
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