Weigh In record (no journal entry) for 08 May 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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922 kcal
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Fat: 34.14g | Prot: 41.40g | Carb: 118.71g.
Breakfast: Coffee with Sugar, Mushrooms, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Philadelphia Light Cream Cheese, 100% Whole Wheat Cracker. Dinner: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Lindt 85% Dark Chocolate, Grapes, Grapes. more...
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losing 4.6 lb a week
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